Sivananda Yoga – Cancelled until further notice

Sivananda Yoga – Cancelled until further notice

Yoga classes at Asociacion de bienestar Anahata.

Edward teaches a mixture of Sivananda and Hatha Yoga.

At Asociación de Bienestar Anahata, he teaches regular weekly classes.

The current schedule is Tuesday and Thursdays from 21:00-22:30. During the class you’ll learn to connect to your body mindfully, working with it, to strengthen and stretch your body in a safe and harmonious manor, whilst at the same time, you learn to relax.

We’ve yet to consolidate the morning group which is 11:00-12:30, so if you’re interested in joining either of our schedule times, please let us know.

Class structure is as follows:

  • relaxation
  • Warming up of joints
  • Conscious Breathing / Pranayama (Yogic Breathing)
  • Asana
  • Relaxation
  • Meditation

Private Yoga Classes available upon request.

%d bloggers like this: